However, it’s worth noting that Fitbit does offer mindfulness exercises and strategy recommendations, while the Whoop doesn’t offer mindfulness recommendations at all. For instance, while Fitbit does track weekly activity trends, it doesn’t offer personalized coaching. While you can customize which insights the app shows you, none are as detailed. The Fitbit app is not as specific as Whoop’s. For example, if we stayed up late and recorded a few alcoholic drinks using the in-app journaling feature, the Whoop might recommend we take it easy and go to bed earlier the next day. The Whoop breaks your numbers down into weekly and monthly trends, creating Performance Assessments every Monday that analyze your performance compared to the previous week, and provide specific recommendations for future sessions. Where they differ is in how they package these insights in their apps. ![]() Both bands track your blood oxygen, resting heart rate, skin temperature, menstrual cycle, and more. Most Fitbit and Whoop features are dedicated to recording and processing your health data. With all of this in mind, Fitbit earned our vote in this category for its speed and convenience. This feature is available with all Fitbit models (and with many other best-in-class fitness trackers), so we were disappointed to find that the Whoop doesn’t have it. It’s also worth noting that, unlike the Inspire 3, the Whoop 4.0 does not monitor your daily step count. Whoop Live can even add real-time data on top of videos of you exercising, so you can watch how your body reacted during training.Īlthough Whoop’s activity tracking is more thorough-with high-tech features-we liked that Fitbit’s Inspire 3 was quicker to automatically track our workouts. The Whoop’s Strain Score lets you know when your body is ready to push harder in the gym and when it needs to rest, while Fitbit’s Zone Minutes track how long you spent in certain cardio, fat burn, or optimal heart rate zones. On the other hand, the Whoop was slower and only detected longer workout classes, like yoga, sometimes as much as 1 hour after we completed them.Īfter a workout, both the Inspire 3 and the Whoop 4.0 break the activity down into various statistics. While this feature worked during both tests, we found that the Fitbit was faster and more accurate, even recording short walks just a few minutes after they ended. Keep reading for in-depth insights from our Fitbit Inspire 3 and Whoop 4.0 tests.īoth the Inspire 3 and the Whoop 4.0 list automatic exercise tracking as a feature, which means each wearable should be able to detect when you’re working out without you having to log every sweat session manually in the app. But for those who want a fitness tracker that fits seamlessly into almost any lifestyle and activity level, we recommend Fitbit’s Inspire 3 as the better option. ![]() While we appreciate that the Whoop 4.0 offers more detailed health insights-including in-depth sleep and performance tracking-its complicated interface seems better suited for serious athletes that would appreciate the extra information. Not only is it comfortable to wear and easier to understand, but it also is simpler to set up and has a longer battery life. With a design and an app that’s easier to use, plus a lower overall cost (since paying for a monthly membership is required with the Whoop 4.0 and optional with Fitbit), Fitbit’s Inspire 3 is our clear winner. Provides detailed metrics and health insightsįairly easy to set up, but has a steep learning curveīattery lasts up to 5 days on a single charge We also had a certified personal trainer from our Review Board review this article for accuracy and how to evaluate each tracker's features. We paid close attention to each tracker’s accuracy, battery life, and any additional features that set them apart before choosing a winner. We compared how well they tracked our activities, sleep, mindfulness, and basic health statistics-like our heart rate and blood oxygen levels. To figure out if the pros are truly on to something when it comes to Whoop’s 4.0 fitness tracker, we decided to compare it to the fan-favorite Fitbit Inspire 3. After wearing and testing the Fitbit for a month and the Whoop 4.0 for three weeks, we evaluated both trackers based on their design, ease of use, price, and more. And though Whoop’s 4.0 tracker is a newer option with less of a track record, it’s also a favorite of many professional athletes-like two-time Olympic medalist Gabby Thomas and five-time PGA Tour Winner Nick Watney. Fitbit has established itself as a trusted leader in the fitness tracking space, with wearables for every budget and fitness level. When it comes to managing your health and overall wellness, a fitness tracker can be a great investment.
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